PRANA SHAKTI YOGA


Classes                                                                 

"When we gather to do yoga in a group, there is a healing wisdom that
benefits everyone who participates."  
Gurmukh Kaur Khalsa



Sunday
Aerial Yoga 5-6:15 PM

Tuesday Mat Yoga 7-8:30 PM

Wednesday
Aerial Yoga 5-6:15 PM

Thursday Mat
 Yoga 6:30-8 PM

Friday
Aerial Yoga 6-7:15 PM

Saturday Mat Yoga 5-6:30 PM


EARLY MORNING Mat Yoga:  Tuesday and Thursday 6:45-8:15 AM


 

CLASS DESCRIPTIONS

  • Aerial Yoga uses the aerial yoga hammock to create a supported practice.  Expect to go upside down several times in class to create a therapeutic and exhilarating experience.  The practice is an amazing way to build powerful upper body and core strength as well as deep stretching.
  • Mat Yoga explores all ranges of a hatha yoga practice.  Classes will delve deep into all forms of yoga asana (postures).  Standing poses, twists, hip openers, back bends, forward bends and arm balances will be taught in a sequential and skillfully laid out practice with strong attention to alignment and muscle engagement.  

CLASS PRICES


Mat Yoga 100 SAR per class

Aerial Yoga 125 SAR per class

Register and pay for more than one class to receive a 25 SAR discount per class.

10 class pass cards are available:  
Mat Yoga 10 classes for 700 SAR 
Aerial Yoga 10 classes for 950 SAR

****Please`note 24 hours cancellation is kindly requested to avoid being charged for the session.  All classes typically have a waiting list to join so if you are unable to attend please take into consideration the others who would like to join. Thank you! ****

 


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